anger

Acting on shame

I read about Dialectical Behavioral Therapy (DBT) today, for the first time – specifically, Opposite to Emotion Action. This is a psychological self-help technique wherein a person feels shame or anger, and reverses their actions to alleviate the feeling. The idea is that sometimes, one feels these negative emotions for a good reason, and the best way to relieve the emotion is to “fix” the situation that caused it in the first place. Theory goes, the emotions will change for the better, as you change your behavior. Sound familiar? More